Want To Shed Pounds? Add Almonds To Your Diet.

[Scataphagos]

Yes they are technically seeds but they are highly nutritious.

Taste great too.. though they make my poop yellow.

 

[Frederick Foresight]

Yes they are technically seeds but they are highly nutritious.

No buts about it, seeds rock. Consider flax, chia, and pumpkin. They're nutritional powerhouses. I have all three daily.

 

[speedo]

No buts about it, seeds rock. Consider flax, chia, and pumpkin. They're nutritional powerhouses. I have all three daily.

Absolutely

 

[Overnight]

Taste great too.. though they make my poop yellow.

Dude, you want some fascinating poo color? Eat the Fruity Cheerios. They have an indigestible blue dye in them, so when it gets down into liver space, it mixes with the yellow bile. And you get florescent green poo at the end of the colon blow. It's the most awesome thing to see in a toilet.

Just fucking awesome. Sorry, feeling a bit weird tonight.

 

[maxinger]

I thought he was going to say :

To shed pounds,
shed red meat shed white meat,
shed potato chips, shed crackers,
shed bread, shed rice,
shed beer, shed soda, shed cake, shed sugar .....

 

[Frederick Foresight]

However anyone wishes to finesse it, losing fat essentially comes down to eating less and exercising more. There are refinements, sure, but I'm talking big picture.