Weight loss takes serious motivation. I lost 40 pounds in 6 months because of a girl. I never got her back, but I lost the weight. I'm still at 195, but after hurting my back, I just look like a flabby old bastard.
I really liked it and I'm gonna apply it in my trading. Whenever I’m going to incur a loss, I’ll just walk it off and start fresh.
Right now, I just take a step back, sit on my porch and reflect. It helps me to regain my calm.