Video presentation: How resistance exercise will prevent disease, extend lifespan, save the economy

[Frederick Foresight]

An informative 68-minute video worth watching:

 

[Banjo]

Good one Freddy.

 

[DTB2]

Great find! Makes me satisfied to know there was intrinsic value to training since I was 13 up to today, 60 years old

I've shared this with all of my family members.

 

[Frederick Foresight]

I'm glad you guys enjoyed the video. Let's hope more people get the message.

 

[El OchoCinco]

I think if half the US just exercised and lost 10lbs each, health care costs would drop significantly.