I have been thinking of starting a back pain thread for sharing solutions, I guess this will do.
I have 2.5 herniated discs. I can consider myself lucky, because except not being able to play certain sports like tennis, and having stiffness and slight pain in the morning, I am generally OK.
The injuries were always sport related, usually once a year I managed to pull my back in the last 5-7 years, ending in inmobility for a few days. Generally rest, time and physical therapy fixed things. I did look into more statisfying solutions though.
2 years ago I had a steroid injection, but that is rather costly and the effect varies for every individual. Mine lasted for 3-4 days, after that the steroid dissipated into my body and no more lasting effect....
Since I don't have pain down in my leg, I am not a surgery candidate, and I would only do surgery as a very last resort.
Here is what I have found over the years that works for me:
1. Sleep on as hard bed as you can stand. That is one of the most important thing, since you spend 1/3 of your time sleeping. One trick I did when I had to sleep on a soft bed is to put cardboards on the bed, making it harder. Eventually it will break up and soften, but for a few nights it works...
2. Swim,swim,swim. This is the only sport I can do without any pain and I don't have to worry about sudden moves. Your spine has no weight on it while you are weightlessly floating in water. Taking hot bath also helps.
3. Posture during the day. Find a comfortable sitting or lying position that doesn't hurt you in the long run. Even standing is better than sitting in the wrong position. I ordered a kneeling chair, but that put too much weight on my knees, but you might want to give it a try...
4. Running is bad, walking is good. I have noticed if I squat for 20-30 seconds during my walks, that fixes my backpain. I guess it readjusts the spine or something. In a similar way, if I sit up in the bed for 5-10 minutes before getting up, that also fixes my morning pain. You might just have to find certain positions that readjust your discs...
5. Nutritions: I have taken turmuric and it had positive effects because it helps the blood flow and has antiinflamatory and painkilling effects. It is an Indian spice, cheap and no bad sideeffects. It helps with your bowel movement too. Since then I switched to Krill Oil (Megared), for other reasons, I don't want to take both, so I stuck with the Krill Oil. But I would still take the turmuric, if I stopped the fishoil...
6. There are messageboards for spine problems, look them up, plenty of good info.
www.spine-health.com
7. Physical therapy (strecthing, yoga) should be continued even after the pain goes away. It is important to keep your back and stomach muscles in shape...
8. Don't be overweight. This was never an issue for me, but obviously extra weight puts extra pressure on your spine and discs...
9. Try an inversion table. You can get a decent one under $200. 5-10 minutes hanging upside down might do the trick. I have one although I don't use it very often, I usually get sleepy on it. I guess its effect varies for each individual. Still, it is much cheaper than paying for spine pulling machines...
10. If you have to lift something heavy, always squat first and lift with your legs keeping your back straight...
In short, take some suppliment (turmuric), exercise moderately (swimming,yoga), sleep on a hard bed and watch your posture during the day....