i'm not a day trader. I don't even look at what's moving. I look at what's cheap.
I think its a great plan, but I would search for individual stocks instead of using ETF's. If you're right, your return will be better.
There's tons of free scanners out there in which you can insert a myriad of metrics to find the right value in the right sectors. Of course that does require a bit of knowledge about fundamentals and key balance sheet metrics for your inputs. Stuff like PEG, PE, FCF, book value, long term debt,... just to name a few. The more you know, the more refined your search will be.
I used a scanner when I wrote this post.
https://elitetrader.com/et/threads/...-dividends-that-might-be-worth-a-look.341798/
The last time I updated it the picks were doing quite well. I haven't looked at it lately... but the point is, I used a scanner. Your broker has one I'm sure, but even this one is great...
https://www.investing.com/stock-screener/ if you don't have access to anything else.
I don't think you should double down by buying puts however on the growth stocks (or those etf's). If you're wrong you'll lose all that money because they may just keep running. Obviously. If you're wrong with your value picks however, you can hold the stocks, collect the dividends (if thats one of your scanner criterion), and sell the near term calls a few strikes out for a little lunch money. If you have some good picks, I don't see how you can lose too much, and with time on your side, you'll do ok and maybe better than ok if there is in fact a big rotation. I personally think there will be too, that's why I took the time to respond to your post here. G/L.