Ubiquinol (CoQ-10)

Ubiquinol is a waste of money. It's unstable and ubiquinone and -ol are freely converted intracellularly. Anyone pushing -ol is unfamiliar with CA-cycle. Yes, it's more bioavailable, but that's without meaning in terms of cellular-respiration.

In terms of its pseudo-stimulant properties as the result of its impact on cell-met, sympathetic NS activity (preganglionic neurons) and mitochondrial deficit--try to sleep after taking 1,200mg or more of CoQ10 after 3pm--you won't sleep.
 
I've been hitting the Concept 2 erg everyday for a couple of years. My 2K time is 20 seconds better, on average, after ingesting 2g of CoQ10 vs. training without CoQ10.
 
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