Trouble sleeping :(

Get yourself a high priced 18 to 20 year old call girl.

Work her for all she is worth.

Send her on her way.

Sleep soundly that night.

Problem solved.
 
ZMA is good for sleep quality, but won't help you get to sleep. Valerian is amazing; alone or coupled with Melatonin. There is zero downgrade with Valerian, but Melatonin can lose efficacy over time.

I would take 1-2 grams of Valerian Root extract with 1gram of ZMA about an hour before bed. Valerian can be bought at any health food store, very inexpensive.
 
WHEN i want to get to sleep, i lay down on the couch and turn on the HISTORY
channel or the DISCOVERY channel. works everytime. then i get off the couch and run up to bed before i wake up again.
 
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