The no-grain diet by Joseph Mercola,MD is very similar to the metabolic diet by Mauro DiPasquale,MD although a little more on the extreme side.
Dr. Mercola admits to being a little lacking in the resistance protocol department in an interview with T-mag.
If you are not carb tolerent and you eat them, they can cause a lot of havoc. If you are carboholic and give them up and switch your body over to a fat burner from a carb burner you will be amazed at how good you feel and how well you perform.
Bottom line is you have fiqure out what your own metabolic type is and eat what works for you not what someone else recommends. Just as all successful traders have their own unique methods to produce profits, those that have their body composition at optimal levels have figured out what works for them.
Dr. Mercola admits to being a little lacking in the resistance protocol department in an interview with T-mag.
If you are not carb tolerent and you eat them, they can cause a lot of havoc. If you are carboholic and give them up and switch your body over to a fat burner from a carb burner you will be amazed at how good you feel and how well you perform.
Bottom line is you have fiqure out what your own metabolic type is and eat what works for you not what someone else recommends. Just as all successful traders have their own unique methods to produce profits, those that have their body composition at optimal levels have figured out what works for them.

