I think I'm done for today. Netting +5 pts per contract on a monday is pretty decent for me. Tues to Thurs is my main course and Friday is my dessert. Monday is just the appetizer. Sorry for the weird analogy, but thats pretty much how I handle my week.
As far as how I derive my up/down bias, if price is trading above VWAP and daily pivot, the bias is up. If trading below, then down. I said my trading is simple, I wasn't kidding.