Quote from Instynct:
Not sure if I do better on chop vs trend, but today the market was handing it out if you could read it. As long as I stay focused and disciplined I don't really favor any particular market, with the exception of those days where price gaps up and grinds in a narrow range for the rest of the day.
As far as posting your end of day results, its really for your benefit. I know it has benefited me in the past to commit to posting live trades and end of day results. If you only post on good days then theres no point. Because the whole point of posting your results is to add some accountability to your trading.