Beautiful... just beautiful. I see this 100%, and fully understand both the point about the inverse proportionality as well as the need for exit strategy fully in place.
The only thing for me at the moment, as per even my post today, is that this exit would be based on price telling me as opposed to a set price level in mind. As per KDA who I've been conversing with, this may be a problem in that it seems to me that this could be a little random. One day I could claim a consolidation area means trouble so get out, and another time I can say its only consolidation so no need to leave. The expert trader I think already has a very firm grasp of what good and bad consolidation areas look like, so he might be able to do this, but I do grant that my exits wouldn't be based nearly enough on statistical outcomes.
Exactly, and hence why I am of the belief that exiting a trade better damn well be because I really believe that price will drop so much that the opposite trade can be taken, otherwise, the need to exit just isn't strong enough.
OMG... did I actually finally get something right???
My feeling on this is that in a strongly trending market, just we've had these past few weeks with straight down and then straight up again, I would be losing too many points by not getting in on the overnight moves. Being on the west coast, I can't get up early enough to take advantage of the good moves that happen at 3 or 4 AM ET. The stop loss order would be in place, so if I'm stopped out over night, so be it. And the idea is that I'm only staying overnight if already into profit, not that I"m holding a loss overnight. So at worst, I would give up 50% of my profit to stay in the game. I think over enough instances of this, the few times I lose will more than make up for waking up to another 30 or 40 point gains. But of course, testing is key.
I think where I'm going with this is that day trading will get me into traders, but I see that holding through the day is usually more profitable than following every swing. Yesterday is good example. I saw the long opportunity right after the open at 4057, and then there was this huge consolidation with a mean of 4072. Then we broke out to 4080 followed by a big drop to 4070 again, but still finished the day at 4090. Of course we can't tell that it will go up, but I worry that trying to trade up, then down, then back up again might not be any better than just leaving the first long alone and seeing that we haven't retraced more than 50% of the up move.
Yes, drilling it into myself will for sure be the better way. As you say, conserving energy and mental equity is key, hence why I think in the long run, trading less will be easier, but I fully understand what this may do to a R:R ratio. There are times where getting into a trade might take a few tries, so I think small losses and exiting is prudent, but being able to take a short minutes after just exiting a short is perhaps the way to keep losses small but making sure to get into the trade. I know myself I would hate to take the same trade that I just took, but this is an emotional excuse and has no place in trading.
I should mention that these longer term trades are only attractive at certain areas as outlined by AMT. These very long term trend channels would set these up. Bouncing off from the top or bottom would be where, as well as perhaps bouncing off from the mean. If I didn't get in on a move like this, then yes, being in the middle of nowhere means taking what you can get and doing more trades perhaps through the day. But when you see a very long term level being rejected or supported strongly on the hourly or daily charts, constantly being in and out just doesn't make sense if a major low or high has been rejected.
How I'm going to learn to hold for 30 points profit when I can barely hold for a few points right now I don't know, but its something I will have to learn. I just cannot continue like I did in the past by taking small profits and holding the losers hoping they turn around. This is clear stupidity.
I really want to thank you AT for your reply. I was hesitant about posting all of this because it sounds like I'm all over the place, which in a way I am, but I really do thank you for focusing on just the content of what I'm thinking and making comments specifically about the strategy.
Ps. Isn't there a bit of a contradiction in your quote above about trading not being about a postive PnL, but rather about trading well? You end with saying your aim is to extract every last penny... so this would be about a positive PnL, no?

Trading well is important, but when you trade well, that PnL should naturally fall into place of course, so I do get it.
The question of course is does trading less lead to more profits. There has been 400 points between the low at 3700 and 4100. Of course calling the top and bottom is hard, so lets say 300 could be captured. Saying this, was someone able to capture more than 300 points along the way in the past 2 weeks? Granted, the market doesn't move this quickly all the way down and all the way up again, but its still an interesting thought.