True. After digesting the news between 8:30 a.m.EST to 10:00 am.EST, the markets start to move , so I check the charts at 9:00-11:00 a.m. EST , just check each o'clock. And let myself go to sleep before 12:00 a.m EST.Glad you found the futures. Agree with not checking charts too much -- just wondering, though, if you can check during more critical times of the US session. For instance, you mentioned 9:00 a.m. EST, but 10:00 might be a better time as the US stock market will have been open for a half hour. I make sure I check at 4:00 p.m. EST to catch the US stock market close which allows me to use the daily charts. In any event, best wishes to you.
Traders who living at New York's timezone are much luckier,
just wake up, check the markets and place orders in the morning ,then check one more time at 5 p.m. , get a normal life.
Thank you and best wishes to you, too!