Dear All,
I'm a newcomer to this game, and have only been trading for about six months now. I'm now trading full-time, all day long.
I am finding it to be EXHAUSTING! Don't get me wrong--it's a good exhausting, and I wouldn't have it any other way, but it's still exhausting!
When I had a full-time job, and was on salary, I would play around a lot more: maybe stay out until midnight on a Tuesday and have a couple drinks. Why not? Not so now! I can't afford to play those games anymore. Early to bed, early to rise. I get up in the morning with the sun, go for a good hard run or hit the gym for an hour, have a healthy breakfast, and I'm at my workstation well before the opening bell.
Like many of you, I work very hard at it all day. Taking notes, giving everything I've got to make good picks, and researching as best I know how. When the closing bell sounds, I literally stumble out of my office and collapse onto my yoga mat for a quick nap, utterly exhausted.
I come from a Computer Science background, and would often code from 8-5pm, often later. I would be tired at the end of the day. I sometimes thought, "Why is it that the market closes at 4pm? Jeez... must be nice for those lazy traders... they get to keep 'bankers hours.'"
Now that I'm actually doing it myself, HOLY Mary, Mother of God have I changed my tune! Today at 3:35 I was ready for bed!
Thank you for reading. A bit of a rambling post, but from the bottom of my heart.
I don't know what your age is or your health and mental condition...
Yet, do not underestimate one variable such as "stress management". Thus, ensure you're eating healthy during the trading day. A light exercise routine because I've recently seen a heavy duty research study that consistently sitting down for long periods to do computer work is
dangerous (they didn't use the word bad...they said dangerous) for your health resulting in low energy levels, less blood/oxygen for the brain, muscle degeneration, circulation problems in your legs, increased risks of different types of cancers by 50%, heart disease, depression, mood swings and many other problems such as problems with your sleep habits.
I always recommend to traders that they should do a annual
complete physical and I'm not talking about those types of physicals where doctors ask you how you feel and they only check your pulse rate. I'm talking about blood work, urine analysis, stress tests...the whole nine yards...then do it once every year if you're young and twice per year if you're over 50 years of age.
Therefore, its highly recommend you do a light exercise routine for 10 minutes for every hour of sitting down...a light exercise that requires you to stand up. In fact, if you're not the exercise type of a person...change your office workspace so that you do your trading while standing up.
There's a ton of cool computer standing workstations on the market and it will make a difference in your physical health, mental health that includes you feeling energetic after a long day of trading instead feeling the need to rest or sleep after the closing bell.
Stress kills or makes you feel like something is mentally wrong. You better quickly learn how to manage it though proper exercise, healthy eating during your trading day especially if you want to trade for a living.
The key is not the exercise you do before the opening bell and the exercise you do after the bell. Instead, its what you do
during your trading day.
Do not sit at your trading desk all day (from open to close)...getting up every hour to go do a little walk to get a 1/2 glass of water is extremely helpful all by itself.