I normally struggle a lot on fed days, and this was not exactly an exception, but i managed to do ok from 230-330.
I missed the trade of the week on DIS and its going to take the rest of the day to get over that. I psyched myself up all day to take a big lot and go for a large scalp and hold some for the teens. Sure enough after the fed i get distracted in something else and MISS the trade... holy crap what free money.
Oh and i realized i forgot to break out the new strategy yesterday, i was about -50, and today -75ish. Although DIS was included in the new strat so my stupidity cost me a good thousand or 2. bah