I don't stay motivated.. I create habits! Habits are stronger than motivation. Doing the same thing over and over everyday. Following your plan no matter what. Controlling emotions don't happen overnight. It comes from working on it daily.
Confidence come from getting results and knowing that you will have losing days here and there.. Do you have a well written trading plan? Did you back test your strategy? You can't be winging it. I treat this like a business. I also have a journal. I'm currently using the journal software from EdgeWonk. You have to track everything.
Write down all of your bad habits. Also, are you trading too big? That will mess you up too..
It's definitely about habits. My good habits made decent money for me today. Then my bad habits made me lost money. I'm still up for the day but I was up much more earlier. If I can get rid of all of my bad habits then I will be very consistent. I have a few edges that work like clockwork. Steady gains everyday.
But then these evil bad habits tell me to go take these bad trades. I realize when a trade is planful well thought out those are the trades I should take. The impulsive trades are ALWAYS ALWAYS wrong. Eliminate the impulsive trades and my P&L will shoot up.
But it comes down to habits of ALWAYS ALWAYS executing on your good trades and don't listen to the impulsive ones.
I know what to do but I'm still not doing it consistently! That's what frustrating. I know where best to enter and where best to exit for my particular niche.
Yet, I'm still taken over by bad habits. Maybe I should take up meditation to STOP myself before I execute. It's like being an outside observer that would coach myself before I do a stupid move. Like I should double check, 'Do you really want to do that?" If it meets all of my criteria then go execute that trade. If it doesn't then stay out. Instead of letting the "automatic" mind take over.
Keep doing it over and over until the "automatic" mind is only filled with good habits.
Maybe I should put post it notes on my monitors to remind me everyday.
Last edited: