Do what I do: create an interface where you don't see PnL. No numbers. That really helps.
I think that might actually help. Or if I just trade purely off of PA on the chart and my chart analysis/TA. That's where I would get all of my signals. If I look at P&L or fast moving bid/ask quotes I get totally shaken out or too scared even when my analysis it totally correct.
The insanity of this is that often times I'm 1 or 2 bars from the absolute perfect entry or exit. I'm NOT trying to time tops of bottoms. But I like to minimize MAE while I'm sitting on a trade. So I try to time it very close.
And many times I would tell myself it will hit this number based on the chart. And lo behold it hit that number. But I'm not in the trade or I have gotten out already.
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