Time to practice tough thinking.
When nothings going right:
Hang in there, baby. Keep fighting. Things will turn my way. Come on - I can do this!!!
When fear has you by the throat and your drawdown feels like you're being sucked under:
I love it!
When faced with one frustrating trade after another:
Bring 'em on - all of 'em. If anyone needs practice at discipline. It's me!!
When you feel burned out, negative, and weak:
Today will be a great challenge for me. I've got to be super-tough today to make it. If I can do it here and now, I can do it anywhere. I'm going to hang in there no matter what! No excuses!
When you feel like giving up:
I never surrender! Not me. Not ever. I will fight until it's over, and it ain't over until it's over!
We can't always win, but we can always be prepared for whatever happens.
Eventually this trading slop will change. Just try to keep losses small or take a break until it does.