How very true, all of this...Quote from dpanic:
Just an fyi to pass on a learning experience I recently had. I think I told you that last year I was trading the DAX opening session(I'm in USA east coast) so that's 3:00am my time, taking "power naps" but not getting a solid block of sleep. This past year about a week or 2 before xmas I decided to take some time off thru the end of the year, in doing so I came to realize that the lack of rest was a real issue for me. I didn't even realize it was such an issue until I took the time off. So.. now I'm skipping the DAX open, trading 9:30-3:30 east coast. I've found that I've been in the groove like never before these past 2 weeks. It's like my skills grew during those 12 hour trading days but my head was so scattered from lack of good rest that I had no focus and was not executing efficiently. It's funny, about 2 years ago I remember making fun of a trader that was working too many hours and seeing all sorts of stuff that wasn't there, without realizing it I walked into that trap. Thankfully I caught the problem, am now focusing on rest, exercise and good food.
Lesson learned.. take care of your body and mind. No matter how tuff you think you are or how well you think you feel your mind needs to be at 100% to trade at the intuitive level, that's why I decided to try yoga for a while.
I know that myself I am guilty of ALL of these problems...
Not enough exercise, not enough good food, not enough rest, too much trading (3:00 EST - 14:00 EST = 11h a day), and just not enough recreation or holidays.
I've been a complete worcaholic for about the last 3 years and it's an easy trap to walk into. Because you think "more work = more money = less work later = earlier holiday " etc. My real life looks different: More work yes, more money maybe, earlier holiday no, because when you're a worcaholic you just don't do holidays. If I had more rec, I would probably do much better, with less work - this is a common truth, i.e. "sharpening the saw", as Covey says. Yet, it's admittedly a true challenge for me. I have created an "empire" that does nothing but make me work more. That's not what life should be about.
I have set myself to some definite changes to occur this year:
- Less screen time. Do the DAX EU open first 2 hours, break and then DAX US open first 2 hours. 4 hours total.
- More exercise. Running 30 miles/week or swimming 5 miles/week.
- Back into 3 full nights a week Karate. The time fits perfectly into between the two DAX sessions (6:30-9:00pm my time, equal to 5:30-8:00 EST)
- Back into more extra training / i.e. Karate championships
- Less comms on ET, more private comms in a small circle, back into writing books etc.
Lots of great inspiration, thanks a lot dpanic! Good trading to you bro!