Quote from madf:
I used to practice ju-jitsu but my body is now much older and I still run 20 miles a wekk - but much slower. That's my competitive urges seen to.
Yoga is all about control of yourself, both bodily and mentally: seeing yourself as a rounded person and being at peace with yourself as an individual.
When I trade I need to be alert but also clear, not emotional and controlling hope and greed - and fear - the enemies of all traders.
Hi madf, interesting reply. As for self-control, both bodily and mentally, and being at peace with yourself - That is exactly what Karate's main purpose is. But afaik the same applies in Ju-Jitsu - Not?
20 miles a week is a damn good run. That's 4.5km a day! I used to do this about 2 years ago, but think I need to go back into it, haven't run myself for a while - I know how empowering it is, not to mention the free adrenalin you get. But then the potential damage you can do to your joints etc worries me, too... So I'm considering extended swimming or the like, since it gets the same things going, but trains every muscle etc as well, while not possibly doing any damage to yourself the way jogging or running does, since you're not constantly defying gravity, but rather working a higher-resistance (than air) medium to get your muscles active...
I find yoga helps that process greatly. If I was 30 years younger - but I'm not: I'm 56 and although I still weigh the same as I did at 22
mM body no longer repairs itself as it once did. With age comes slowing reactions but also maturity and experience : yoga suits that blend perfectly.
Hmm. As for self-repair etc - I went in on that in the running bit above - Which requires considerable self-repair! Certainly a lot more than most martial arts do (and boxing doesn't count here lol). How about "slowing reactions but also maturity and experience"? Karate is intended for exactly the purpose of preserving and honing these characteristics. Grandmaster Sensei Enoeda died a few months ago at age 69, still practicing every day, keeping himself fit. My grandmaster, another sensei of Japan and president of JKA Australasia, is well over 70 now afaik - And I do not have the remotest chances to even come near him. His reflexes and reactions are much faster than mine or anyone's in the souther hemisphere for that matter, there's no doubt about it. Speaking of self-repair, he has somehow picked me as his "demonstration piece" out of about 70 Karateka in my league, and everytime he comes for training & grading, he will show everything on ME! Somehow, I've become his favorite, and I literally have to suffer for it, with sticks and every tool available... I think it goes way beyond the comprehension of most westerners to imagine how hard Asians train. I know and fear from my local sensei that he is going to 'propose' to train me - which means about 3 weeks on his estate in Japan, getting up at 5am, training till about 12am, then break & sleep till 2pm, then training again till 9pm, then finally sleep 4h, then midnight training again from 1am-2am, then sleep till 5am. Or something like that. Admitted, you get almost 9h sleep for self repair, but as a balance for jumping between sticks, leaping, blocking, throwing for 15 hours a day, that seems more than fair. A Karateka in my dojo is a 15-year-old girl who now is Australian champion (and world ranking) and has been there for about the last 3-4 years. She has undergone the same kind of training with our grand sensei in Japan - and no mercy! :eek:
Not to mention, she's also achieved 2nd dan (2nd black = 2nd master grade), a rank higher than mine, and certainly one that most (JKA) Shotokan Karateka never achieve. She long has all the badges, and I've never seen her lose in combat with anyone, no matter what age, and particularly not in freestyle combat! Such achievements humble me. When you think about what a 12-year-old could achieve with discipline, determination and perseverance, I think it is a great lesson for anybody like a trader even. She certainly has been a great lesson to me. (And nothing affectionate LOL, just fellowship and respect).
But, moving away from the "exceptionals", it is to be said that most people in my dojo are older than me, including a few people well into their 50's, saying "it's the only thing to keep them young", including my local sensei, also in the summer of his life.
This is not a plug for Karate, but more for martial arts in general, I believe them to be brilliant to foster the ideal mindset required for trading. I used to train at Ninjukai (Ninjutsu & Taijitsu) as well as Taekwondo, and similar spirits apply there.
If I try to run as aggressively as I did in the past (I ran competitive half marathons and up to 20 miles) my body responds to a point and then I suffer from calf and hamstring injuries (Omega 3 fishoils help). So it's a case with age knowing your physical limitations.. The mental reflexes appear no slower and yoga helps with the body's ageing processes...
I can imagine doing a 20 mile marathon would do injury to you. I do not, however, think that this is limited to people in their 50's -
(I still feel around 30 despite all that
)
As they say: "You are as young as you feel!" Thanks for your reply!
Scientist