The t-shirt work-out

Frederick Foresight said:
You guys are basically talking about an upper body workout. Ignore the pins at your peril.
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Fred, I fully agree with your sentiment, but...

You're right it is just an upper body work out. I purposely kept it short, sweet but effective...so that any noob could hopefully get quick visible results in a short period of time (12 wks)

I am a realist though, and I understand that it's about the individual, and how much effort they are willing to put in (as with most things in life)

Thanks for the input:thumbsup:
 
Absolutely disagree on the trap emphasis. Big traps take away from a V-taper which is implied in the OP. Big delts, lats and arms will be the look you are seeking.

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REEVES /\ or COLEMAN <---
 
DTB2 said:
Absolutely disagree on the trap emphasis. Big traps take away from a V-taper which is implied in the OP. Big delts, lats and arms will be the look you are seeking.

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I agree DTB2. Not a fan of the "yoked" rounded traps as I also think they take away from the V aesthetic.
I find the Upright Rows hit the traps as per my needs.
I guess it comes down to personal preference as regards the look one desires and consideration for ones build.
 
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