The Salt Fix: Why the Experts Got it All Wrong......opinions ?

[tomorton]

The majority view have been fooling you for decades that fats were very very bad for you. We KNOW it is the sugar.

Likewise, everyone keeps saying that salt is very very bad for you. I have hypertension, and have been measured below the average low limit for sodium in the blood. For that very reason! I do not add salt to foods, I do not eat very salty foods. I avoid salts at all costs. So my sodium levels are below normal, but my BP is high.

Just shows to go that there is no one-size-fits-all in diet. Some people need less salt, some need more. There are too many variables that affect our body vehicle, and to pin it on one mineral or element is the way of the secular food industry.

But the one thing we ALL need is to eat more red meat. We need to eat more cows. Because red meat makes the human brain bigger and smarter, as it has for the last 45,000 years. But in less than 2 generations of vegan fags crying about killing the delicate cow, people have been getting stupider and stupider.

It occasionally happens that conventional science in a particular field is forced to revise its beliefs due to new evidence. However, when that happens, the majority of trained and competent scientists go along with the new evidence. This is the nature of science, its not an argument against the consensus scientific opinion.

A little while back my blood pressure was found unexpectedly high for my age, height and weight. Not enough for medication but enough for regular monitoring: blood pressure can vary significantly over a week or even a day. Six months of frequent monitoring and I had found that blood pressure varies with my weight - losing 6lbs brought it into the ideal range, well away from the borderline. In that time I exercised a bit more and cut down heavily on bread.

 

[Frederick Foresight]

Perlmutter is a quack, and both he and DiNicolantonio are all-or-nothing "thinkers."

Read this:

https://www.health.harvard.edu/heart-health/salt-sensitivity-sorting-out-the-science#:~:text=About a third of people,lower when they eat salt.