Are you aware of your inner dialogue? If not, you can be aware
of it at this moment. Just get quiet and listen, there is a voice
inside you that is constantly talking to you all the time.
If you have ignored the power of this little voice, you
have been missing a great tool for developing your
personal power.
Your inner dialogue can be good or bad. If you have a positive
thinking habit, your inner dialogue most likely is positive, and
you will be very fortunate to enjoy the joy of positive living.
Unfortunately, most people donât have a positive thinking habit;
their inner dialogues are negative. Although they are working
hard to improve their situations, they are literally pulling
themselves back all the time, and wondering why there seems
to be no progress.
How much success and how much fulfillment you get in your life
is directly promotional to the quality of your inner dialogue.
Since the inner dialogues are so important to your personal
development, we really need to have a better understanding of
the roles it plays.
Our inner dialogue is doing constant judgment and
evaluation.
Whatever we see, hear or sense, our inner dialogue will give us
a judgment of good or bad, right or wrong, based on our past
experiences. This is very important for our survival. If you see a
snake, your inner dialogue will tell you it is dangerous, if you
see a flower, your inner dialogue will tell you it is beautiful. Your
inner dialogue plays a role of guardian, protecting you from
dangers.
However this inner dialogue is not always helpful when it comes
to developing your personal power. Do you have a habit of
saying the word "can't". If you do, I suggest you eliminate this
word from your language. This may be the most valuable
suggestion I can give you. BE CAREFUL when your inner
dialogue is telling you that you canât do something.
To protect you from danger, your inner dialogue has the
tendency to avoid doing new things. Its intention is good, it is
trying to protect you, but at the same time, it gives you too
much limitation. In order to grow, you must take new
challenges, learn to do new things. Suppose you want to make
a million dollars but you never did this before, you search the
entire database of your past experiences stored in your mind,
and could not succeed to find a way. Your inner dialogue will
conclude "You Can't". It will try hard to convince you that what
it says is true, because it does not want you to be in danger.
However, in reality you must learn new skills and new mindset
of a millionaire in order to have the new experience of making a
million dollars. You will never find the solution in your old
database.
Replace negative inner dialogue with positive ones
Don't take it for granted for whatever your inner dialogue tells
you. Think it one step further. Is that what it says really true? Be
aware of your negative inner dialogue, and replace it with
positive ones. That is all you have to do to achieve a successful
and more fulfilled life.
Since it is so simple, why isnât everybody doing it? There is only
one reason and that is not everyone knows what is good and
what is not good. This may sound like non-sense, but it is true.
The majority of people don't know what is good for them and
what is not. When people have a problem, they go out to seek
for solutions. They buy books, go to seminars, seek for mentor
ships, and hopefully these will solve their problems.
Unfortunately, these things will never solve all their problems,
unless they...
Change the approach.
Only when they realize that the solution is not outside of them,
but inside of them, they will start to solve their problems. If you
forget everything I talked to you so far, remember this "There is
a solution inside you to every one of your problemsâ. You donât
have to go outside to seek for solutions; the solution is already
inside you. There is a part of you that is eternal, which knows
answers to all your problems. You only need to get connected to
it. Listen to this eternal part of you and you will never have any
problems. This part of you knows what is good for you and what
is not, because it knows how the entire universe works, indeed
it is the universe itself.
I donât want to confuse you by talking too much about your
eternal self, or true self, I only want you to know you can have
access to this huge power of the universe. When you have it,
nothing is beyond your reach.
Listen to your true self more and more, you will know the right
answers more and more. Eventually, you will replace your
negative inner dialogue with positive ones. You donât have to
work hard on this, it happens automatically once you get into
the habit of listening to your true self.
To help you speed up this process, I would like to share with you
a technique I learned from Dr Deepak Chopra.
Positive inner dialogue exercise.
Every time you look into a mirror, make eye contact with your
image, and repeat silently the following sentences.
(1). I am totally independent of the good or bad opinions of
others.
(2). I am beneath no one.
(3) I am fearless in the face of any and all challenges.
Repeat them often; make them deeply embedded in your subconscious
mind. You will see your life change automatically.
of it at this moment. Just get quiet and listen, there is a voice
inside you that is constantly talking to you all the time.
If you have ignored the power of this little voice, you
have been missing a great tool for developing your
personal power.
Your inner dialogue can be good or bad. If you have a positive
thinking habit, your inner dialogue most likely is positive, and
you will be very fortunate to enjoy the joy of positive living.
Unfortunately, most people donât have a positive thinking habit;
their inner dialogues are negative. Although they are working
hard to improve their situations, they are literally pulling
themselves back all the time, and wondering why there seems
to be no progress.
How much success and how much fulfillment you get in your life
is directly promotional to the quality of your inner dialogue.
Since the inner dialogues are so important to your personal
development, we really need to have a better understanding of
the roles it plays.
Our inner dialogue is doing constant judgment and
evaluation.
Whatever we see, hear or sense, our inner dialogue will give us
a judgment of good or bad, right or wrong, based on our past
experiences. This is very important for our survival. If you see a
snake, your inner dialogue will tell you it is dangerous, if you
see a flower, your inner dialogue will tell you it is beautiful. Your
inner dialogue plays a role of guardian, protecting you from
dangers.
However this inner dialogue is not always helpful when it comes
to developing your personal power. Do you have a habit of
saying the word "can't". If you do, I suggest you eliminate this
word from your language. This may be the most valuable
suggestion I can give you. BE CAREFUL when your inner
dialogue is telling you that you canât do something.
To protect you from danger, your inner dialogue has the
tendency to avoid doing new things. Its intention is good, it is
trying to protect you, but at the same time, it gives you too
much limitation. In order to grow, you must take new
challenges, learn to do new things. Suppose you want to make
a million dollars but you never did this before, you search the
entire database of your past experiences stored in your mind,
and could not succeed to find a way. Your inner dialogue will
conclude "You Can't". It will try hard to convince you that what
it says is true, because it does not want you to be in danger.
However, in reality you must learn new skills and new mindset
of a millionaire in order to have the new experience of making a
million dollars. You will never find the solution in your old
database.
Replace negative inner dialogue with positive ones
Don't take it for granted for whatever your inner dialogue tells
you. Think it one step further. Is that what it says really true? Be
aware of your negative inner dialogue, and replace it with
positive ones. That is all you have to do to achieve a successful
and more fulfilled life.
Since it is so simple, why isnât everybody doing it? There is only
one reason and that is not everyone knows what is good and
what is not good. This may sound like non-sense, but it is true.
The majority of people don't know what is good for them and
what is not. When people have a problem, they go out to seek
for solutions. They buy books, go to seminars, seek for mentor
ships, and hopefully these will solve their problems.
Unfortunately, these things will never solve all their problems,
unless they...
Change the approach.
Only when they realize that the solution is not outside of them,
but inside of them, they will start to solve their problems. If you
forget everything I talked to you so far, remember this "There is
a solution inside you to every one of your problemsâ. You donât
have to go outside to seek for solutions; the solution is already
inside you. There is a part of you that is eternal, which knows
answers to all your problems. You only need to get connected to
it. Listen to this eternal part of you and you will never have any
problems. This part of you knows what is good for you and what
is not, because it knows how the entire universe works, indeed
it is the universe itself.
I donât want to confuse you by talking too much about your
eternal self, or true self, I only want you to know you can have
access to this huge power of the universe. When you have it,
nothing is beyond your reach.
Listen to your true self more and more, you will know the right
answers more and more. Eventually, you will replace your
negative inner dialogue with positive ones. You donât have to
work hard on this, it happens automatically once you get into
the habit of listening to your true self.
To help you speed up this process, I would like to share with you
a technique I learned from Dr Deepak Chopra.
Positive inner dialogue exercise.
Every time you look into a mirror, make eye contact with your
image, and repeat silently the following sentences.
(1). I am totally independent of the good or bad opinions of
others.
(2). I am beneath no one.
(3) I am fearless in the face of any and all challenges.
Repeat them often; make them deeply embedded in your subconscious
mind. You will see your life change automatically.
