Interesting, seem’s logical.
“The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe
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She makes some good points. Looks to be in very good shape, too.
Her views more specifically on protein requirements:
On the other hand:
I used to err on the higher side of protein intake. I'm no longer sure that's the thing to do.
As for the resistance training, I certainly agree on its importance. But prescribing 3x/week without further qualification is too vague to be meaningful in my opinion.
On the other hand:
I used to err on the higher side of protein intake. I'm no longer sure that's the thing to do.
As for the resistance training, I certainly agree on its importance. But prescribing 3x/week without further qualification is too vague to be meaningful in my opinion.
I really don't like her suggested macro breakdown:
Not at all.
Not at all.
An interesting and thoughtful interview that she conducts with Dr. Buckner, who is director of the University of South Florida Muscle Laboratory:
My own research concludes that she is very good looking.
My own research concludes that she is very good looking.