Right after you've read Brett Steenbarger.
Sounds interesting to me, can you expand on that in your own words ?He talks about immersing yourself in music to practice the concentration muscles. This is very true. You can also do this with audiobooks. At first, you will find your mind wandering but after a time you can focus on the content for long periods of time. I'm currently listening to the drunkard’s walk by Leonard Mlodinow. I highly recommend it.
%% Dr Van Tharp has some good books.Sounds interesting to me, can you expand on that in your own words ?
Not sure I can get it any simpler than what I said above.Sounds interesting to me, can you expand on that in your own words ?
Thanks Grant, well written, things that you mention, happens all the time, specially with books.Not sure I can get it any simpler than what I said above.
Books. Have ever read a book and found yourself going back and re-reading passages? You are seeing words and your eyes are going back and forth across a page but your mind is thinking something else completely.
Music. You can listen to your favourite MP3 list but not hear any of the complexity of the music. Its just background noise for whatever fantasy is playing in your mind.
Food. Ever sat watching tv whilst eating dinner and not actually tasted any of it?
Attention. Ever driven from A to B and can't remember a thing about the journey?
Trading. You don't see what is really happening on the charts because your mind is focused on a bias. So you trade poorly and later wonder why you didn't see the obvious.
This is all duality. You are doing one thing but experiencing something completely different. That is what meditation is for. Its a technique to help get you back to your singularity. But it takes practice and a good technique is what he describes in that video. Work on your focus muscles.