Thanks.The absolute hardest part of trading, at least for me is managing those losing days and actually stepping away and doing something else instead of subjecting your account to additional risk on a day when you're not "on" anyway. I've found that when the losses start mounting, the day usually gets worse not better. Every once in awhile I can salvage a losing day but most of the time when I try, I end up just pissing more money down the drain. This is my biggest downfall and always has been. To be a successful trader you have to know when to call it and move along for the day in my opinion. I just looked at my numbers for the past month. 6 losing days and 13 winning days but I'm net down on my account, % wise fairly sizable. 4 of those losing days were minor, 1 more than I'd like and 1 extreme. I need to get this part of my game in check and it sounds like you do as well, best of luck, following your journal.
I do a lot of options, and spreads, so my max gain and max loss are limited and tend to be approximately equal. So the best days and worst days are about the same in magnitude. The strategy is to get out opportunistically from the winners, strategically from the losers, and make money as it grinds in your favor either through decay or price bias. My problem is sticking to the risk limitation when I know better...
I find that writing this stuff down publicly helps, because it plants that seed in the back of my mind, "how stupid will you look if this one goes south?"

