Quote from Maverick74:
I think ultimately stress comes from uncertainty. Not from uncertainty in the market, but rather uncertainty in your decision making. If I know EXACTLY what I'm going to do and WHEN I'm going to do it, I don't have any stress. Because your actions are planned out. In the past, if I shot from the hip and asked questions later, I would feel stress from not knowing what my course of action was going to be. Psychologists have studied this extensively. For example, people are prone to have more stress awaiting an important medical test result because they "don't know" what it is. Once they find out it's cancer, surprisingly despite the bad prognosis, people often are relieved and deal with it. It's the "not knowing" that causes the stress.
What you need to do is make sure your decision making process is FIRM. Again, this is how I use ACD. I know EXACTLY how I enter trades and why I am entering them. And I know EXACTLY when and where I'm getting out. There is no stress because it's routine. It's only when you deviate from that routine do you find stress.
Don't think of your trade in terms of p&l. Think of it in terms of a process. If it's process oriented then you are NOT giving back p&l, you are executing a process. The trade has an entry and an exit. Upon exit, you have a result. That result is one of many results you will have. The sum total of your results will equate to how effective your process is and how efficient you are at executing it. It's really that simple. And if it's NOT that simple, you need to MAKE it that simple.
Focus on the finish line, you never get there.. Lose yourself in the process, the finish line approaches before you know it.. Finish line being successful trading.. Nothing good comes easy.. I like FX for one reason.. You can trade very small, and gain confidence.. This you can not do in futures..