What we truly have as traders is “this very moment.” The reality of our trading experience is ALWAYS right here, right now. We expend a lot of mental energy thinking about the past, planning for the future, minimizing risks. But the past is but a memory. It’s reality is past, over with. It is but a thought that shows up in the present. The future is anticipation of a reality. It too is but a thought that presses upon the present. Both the past and the future are but thoughts. That is all. That is their only existence. At the moment. What we truly have is THIS very moment.
We tend to think incessantly on past trades and dream of future trades and this thinking interrupts our ability to see the uniqueness of the present trade. We transpose our fears and our hopes onto the present trade and when it doesn’t conform to our expectations we become discouraged or disappointed. Connect with the present and find fulfillment there because the future never arrives. All we have is the present. We worry about the past and we worry about the future. “Thinking” is what the mind was designed to do and that it will do. The incessant constant chatter of the mind cannot be stopped. You cannot turn it off like a water faucet. Thoughts and emotions are like clouds that float across a blue sky. Just as quickly as the appear they are gone. We cannot stop them. They are part of our humanity. All we can do is observe them and realize they will fade away and disappear from that bright blue sky but others will quickly replace them. Thus we need structure for our trading and we have to train ourselves to work the process. The thoughts and emotions will never stop, nor are we able to control them. We can see them. We can feel them. We cannot abolish them. Nor can we control them. Not really. We may think we are but we aren’t. So, all we can do is acknowledge them, recognize that they exist, then focus on the present and work the process. Work the structure.
We tend to think incessantly on past trades and dream of future trades and this thinking interrupts our ability to see the uniqueness of the present trade. We transpose our fears and our hopes onto the present trade and when it doesn’t conform to our expectations we become discouraged or disappointed. Connect with the present and find fulfillment there because the future never arrives. All we have is the present. We worry about the past and we worry about the future. “Thinking” is what the mind was designed to do and that it will do. The incessant constant chatter of the mind cannot be stopped. You cannot turn it off like a water faucet. Thoughts and emotions are like clouds that float across a blue sky. Just as quickly as the appear they are gone. We cannot stop them. They are part of our humanity. All we can do is observe them and realize they will fade away and disappear from that bright blue sky but others will quickly replace them. Thus we need structure for our trading and we have to train ourselves to work the process. The thoughts and emotions will never stop, nor are we able to control them. We can see them. We can feel them. We cannot abolish them. Nor can we control them. Not really. We may think we are but we aren’t. So, all we can do is acknowledge them, recognize that they exist, then focus on the present and work the process. Work the structure.
