So it feels like I fell off the proverbial wagon. I wrote this just on Monday and on Friday, I did exactly what I'd hoped I'd learned was painful enough NOT to do - chase price. As much as I'd identified 4331 and 4272 as the extremes, I allowed myself to be sucked in to the intense movement shortly after the market opened.
I didn't do well - because I basically tossed my plan to the side.
I've got to put this behind me and move on.
You don't say how and why you identified 4331 and 4272 as the extremes, but I'll assume that you didn't look at the charts I posted pre-market. If you had, you would have seen that the extremes were less than this, in the case of the lower extreme considerably less.
The simplest and not particularly difficult solution to overtrading is preparation, including planning. Once you are able to locate the range, your choices are automatically limited: sell a break below the range, buy a break above the range, do nothing if price remains within the range (unless the range is wide enough to trade reversals). And that's it.
In this case, you had an opening range of 4308 to 4312/13 that was within a wider range of 4298 to 4328. If price were to drop below 4308, short. If price were to rise above 4312-13, buy. As it turned out, price fell. That's a short, even though it took place before the open. If not taken, then there is NOTHING to do until price reaches the opposite extreme of 4328, at which point one trades the reversal. That is a half hour of doing nothing. One then follows price to the other extreme. This takes 12 minutes. The trip back to the upper extreme takes an hour.
But there are no trades from one end to the other after one has traded the reversal.
That is a total of three trades if one did not take the pre-market short and reversal.
The point of locating these ranges is to plan one's trades
in advance. If instead one trades by "feelings", he's going to be making a lot of trades, most of them losers. If you can't write down, in advance, what you're going to do and where, then you should observe that day and postpone your trading until you can prepare properly.