In order to get any better at this, I've just got to keep on doing it.
I've learned definitively that trading tighter ranges is not a good idea. Would SLA keep me out of trouble for the most part? Likely, but I'd rather just get in to trades that have the greatest probability of success. Knowing that and not DOING anything during a tight range are 2 different things though.
The chart I'm posting is the 2nd replay I've done (12/4/13) this afternoon. The first one was for the morning prior (3rd) and it was in a 10-12 point range from the overnight and stayed there for the first 2 hours after the open. It wasn't a great morning to test out entries and exits as my plan doesn't allow me to trade during ranges like that.
So --- the next morning was a better fit for what I'm working on currently. I tend to enter a trade and want to get out even when it's going for me. I tried to temper that by getting in with 2 contracts. If something looked odd, a DL/SL was crossed, I could exit but still have another contract to manage and not be in an "all or nothing" situation. Yes - I'm using the DLs and SLs again but merely as a guide. Once a trade has gone far enough from the beginning, I'm to use the swings as exit points rather than just a break of the line. I didn't completely adhere to my plan though. I should have waited for the area at the blue diamond to be compromised before exiting, but I was getting anxious at that point. I know - I need to be numb.
I'm going to keep trucking along.