"S.O.H." -- Sitting On Hands -- is tough when you feel like you're not *working* unless you're *working*......
FWIW, when you can write right after a move, do so.
When you write, keep the duration short (1-2 weeks).
When you feel like you see sufficient premium to write further, try to take less, and write a BWB (+1/-2/skip/+1) where you own the strike closest to the market. Writing a BWB will put you closer to the market, true, but it also gives you a "free" 2-3 strike roll on the same expiry, while giving you *many* different choices on how to handle market moves, including splitting the BWB to go closer to the market, farther from the market, or "selling" to exit.
I target BWBs between |.20| and |.24| delta, looking to secure a purchase price of at least -40¢. You can usually work them in 3-5 weeks out.
So --
1) S.O.H.
2) Verticals 1-2 weeks out, during/after a move.
3) BWBs 3-5 weeks out.