Superfood?

[vanzandt]

The best super-food is proper fasting.
100% convinced I'm right. Albeit I don't partake.
The best fountain of youth there is.
Maybe someday.....

 

[ElCubano]

Would an Arturo Fuentes Gran Reserva qualify as a super food?

in my dominoes heydays it'd be the padron 45 Maduros. Now I can't stand them lol.

 

[OddTrader]

The best super-food is proper fasting.
100% convinced I'm right. Albeit I don't partake.
The best fountain of youth there is.
Maybe someday.....

Do you really mean Air is the best super-food? I like this low cost food idea though.

 

[Frederick Foresight]

I use kale or collards, spinach, brussel sprouts or cabbage, romaine, broccoli, and peppers of all colors in my juicer, though not always all of them at the same time. I add onions or green onions for flavor. I juice carrots separately and beets/beet greens(when the greens are decent) separately, and consume those in the morning because of the sugar content. Same thing with cold pressed pomegranate juice some mornings, too. (I have to buy that, and it's expensive! Not from concentrate.) I like ground flax, chias, and sunflower seeds on iceberg lettuce salads, along with some of the above listed vegetables in solid form .

Nice list, Fred. Thanks.

You're quite the juicer. And that's a lot of variety. What do you do with all the pulp? If you dispose of it all, I imagine you use a trucking service.

 

[Pekelo]

As a result of this thread, I ordered moringa tea and a jar of almond butter.

 

[speedo]

Do you really mean Air is the best super-food? I like this low cost food idea though.

Breath work has always been a large part of Asian health practices. You don't need to get esoteric about, simply taking deep, slow breaths for short periods is good for you.

 

[OddTrader]

Breath work has always been a large part of Asian health practices. You don't need to get esoteric about, simply taking deep, slow breaths for short periods is good for you.

Whether you call it mindfulness or meditation! I like that!

 

[CaptainObvious]

Juicing without injested fiber is not good long term. While short term success in weight loss can be achieved, long term there is higher risk of kidney and liver malfunctions, not to mention maintaining a healthy gut.

 

[Frederick Foresight]

Being big on fiber for its health benefits and move-along properties, I prefer the whole vegetable rather than only the juice. But I will be the first to admit that I don't regularly get the kind of variety that wjk is enjoying.

 

[speedo]

A good option is using a Ninja or Vitamix type of blender to make smoothies. There are limitless tasty combinations of fruits and vegetables while maintaining fiber content.