Changing your lifestyle, diet and exercise along with medical therapies will help.
Changing careers will help too because trading is
not suitable for everyone...financially nor psychologically. Too many retail traders (most) get involved with trading as a way to solve their financial problems and when that doesn't work out...its just too stressful too manage and possibly worst.
As stated earlier in this thread or another thread, the issue is the
stress management...still an issue if someone is profitable. The naive believe that if I'm profitable...the stress will go away. Profitability is just a "band-aid" on top of the real problem...traders not suitable for trading.
I once stated here at the forum about which careers had the highest rate of suicide in comparison to careers as a retail trader:
1: Fishermen, farmers, lumberjacks, workers in agriculture or forestry: 85 out of 100,000.
2: Builders, carpenters, miners, electricians: 53.
3: Mechanics, maintenance workers, repairers, installers: 48.
4: Production and factory workers: 35.
5: Architects and engineers: 32
6: Firefighters, police, corrections workers, others in protective services: 31.
7: Artists, designers, entertainers, athletes, media: 24.
8: Computer programmers, mathematicians, statisticians: 23.
9: Transportation workers: 22
10: Corporate executives and managers, advertising and public relations: 20
11: Workers in the legal system: 19
12: Doctors, dentists, health care professionals: 19
13: Scientists and lab technicians:
Unfortunately, retail trading is not a specific group. Instead, most research list "Financial Institutions" and the above groups are typically listed above (with higher rates of suicide) than financial institutions.
As stated before, other professional careers have "help in place" to identify an employee in trouble, paid professional help for an employee in trouble, paid vacation, leave of absence and so on...many insurance policies cover depression/medication and so on.
Retail traders do not have the above...they are completely on their own which is why I strongly believe that if "financial institutions" are broken down into sub-groups...retail traders suicide rate would equal the rate in the overall group or be higher do to the fact that retail traders are more on their own to deal with the problem of depression & stress & pschological issues that arises from the stress of being a trader.
That's why I put emphasis on insurance (health/medical/dental) for retail traders. If you can't afford it...trading is the wrong career for you.
Simply, trading is
not for everyone...even those that are successful commit suicide...that's the negative aspect of money. Money is the root of many issues in society today & past & future.
wrbtrader
P.S. On a positive note...happy Father's Day to all the fathers here at ET. My kids went down the street to Tim Hortons to get donuts for me. Unfortunately I'm not a donut person. Thus, gotta pretend I like the donuts.