Mav is right (i hate to say it) when he says it's all about the cals intake..
thats 95% of the equation (with regard losing weight as only consideration)
cals in VS cals expended.
the rest is FLUFF.
with this i dont know where GG is coming from..
i dont care what venuto says
reduce you cals and you will lose weight and get ripped.
screw that "high protein/low carb" shite venuto espouses.
he is plain wrong!
:-/
thats 95% of the equation (with regard losing weight as only consideration)
cals in VS cals expended.
the rest is FLUFF.
with this i dont know where GG is coming from..
i dont care what venuto says
reduce you cals and you will lose weight and get ripped.
screw that "high protein/low carb" shite venuto espouses.
he is plain wrong!
:-/