Unfortunately, if the OP enjoys pain, he might break his rules just so he can kick his own ass 

Quote from Redneck trader:
Flashboy,
Lot of great suggestions here however if nothing strikes your fancy then I have one additional suggestion
Slap the shit out of yourself every time you break a rule, and slap yourself twice as hard if you break a rule and make money
This is exactly what I had to resort to⦠All the talking, journaling, and everything else just didnât work back then â my skull was / is just too dense â this other stuff it works now⦠but not then (when I first started out)
So since I had made up my mind I wanted to trade, and I needed a way to get my attention â every time I broke a rule â I punished myselfâ¦, and every time I broke a rule and made money â I punished myself harder
It works amazingly well â I really listen to myself now and pay attention
What youâre going through is not uncommon â I have a friend who trades and heâs starting to come out the other side of what youâre in now
Food for thought Sir
Redneck
