Quote from shorty_mcshort:
Would love to know if this is possible in excel and if so how?
Ok, here's an example how to do #1 in excel. Enter your returns/trade in column B. You'll find a random sample of these trades (40 in the current sheet) in column G, and its average in column I. The monte carlo runs are shown (100 in the current sheet) in column L, using Excel's Datatable function. A distribution is obtained in column O, and plotted on the chart. You can modify the sheet if you want to enter a larger/smaller number of trades, do more replications etc.
Be careful with the interpretation: What you see is the distribution of your *expected* (i.e. average) return, NOT the distribution of the individual returns.