Starting out on Lightspeed, how to improve tape reading?

Hello - I am a beginning trader trying out the 2wk demo for Lightspeed. How should I practice reading the Level 2 quotes to improve my tape reading skills? (I am starting tape reading from scratch) What should I look for/develop with the Level 2 quotes?

Also, for the daytrader who uses Lightspeed, what are some of your favorite keyboard shortcuts you use frequently when entering orders, going through stocks, etc.?
 
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