I started investing in stocks 8-9 years ago and then was "seduced" by the futures market. And I was thrilled that I made $1000 a couple of times while having lunch in front of a screen--I had a job then and it was the big S&P contract when a point was $500 and no electronic trading. Then I blew up the account in one NDX trade, as could be expected. So I went back to stocks. Now, with ES, it is the perfect quick trading instrument. I trade stocks mostly for swings.