Just a reminder : make sure when you go and do your www.dhamma.org that
you do not know anybody going there at the same time : The aim is to maximize concentration on yourself, minimize interferences. Avoid bringing during your own session parents, friends, etc... : the more you can isolate from "outside life", the better.
And again : do your best to hold the full 10 days, and stay as much as you can in the
common room. Remember that if you are taking 10 days of your life to do it, you might as well do as much as you can to get as much benefits from this. Wish you a lot of courage there : your own body is going to test you.

you do not know anybody going there at the same time : The aim is to maximize concentration on yourself, minimize interferences. Avoid bringing during your own session parents, friends, etc... : the more you can isolate from "outside life", the better.
And again : do your best to hold the full 10 days, and stay as much as you can in the
common room. Remember that if you are taking 10 days of your life to do it, you might as well do as much as you can to get as much benefits from this. Wish you a lot of courage there : your own body is going to test you.

