El OchoCinco Feb 21, 2018 #71 Spectre2007 said: 1/24/18 230.2 Yeah giving up soda and mass carbs is important. Also working out once or twice a week makes big difference. More... For me, lfiting weights/resistance exercise was key as it helps the weight loss process in so many ways. For me it is Crossfit but any regular weight/resistance program that you push yourself through will work.
Spectre2007 said: 1/24/18 230.2 Yeah giving up soda and mass carbs is important. Also working out once or twice a week makes big difference. More... For me, lfiting weights/resistance exercise was key as it helps the weight loss process in so many ways. For me it is Crossfit but any regular weight/resistance program that you push yourself through will work.
