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Sorry for asking again, mart went down again, can't sleep again, what do you do?
- Thread starter NoMoreOptions
- Start date
Nothing beats a bottle of Jack Daniels
Melatonin is the hormone the body releases associated with sleep.
You can get it in tablet form to help sleep - Its natural, and non-addictive and works a treat for me whenever I'm travelling in different timezones, jetlagged and struggling to get my sleep cycle right.
You can get it in shops in the US no trouble, unfortunately its prescription only in the UK
You can get it in tablet form to help sleep - Its natural, and non-addictive and works a treat for me whenever I'm travelling in different timezones, jetlagged and struggling to get my sleep cycle right.
You can get it in shops in the US no trouble, unfortunately its prescription only in the UK
Quote from Arbitrageur:
Melatonin is the hormone the body releases associated with sleep.
You can get it in tablet form to help sleep - Its natural, and non-addictive and works a treat for me whenever I'm travelling in different timezones, jetlagged and struggling to get my sleep cycle right.
You can get it in shops in the US no trouble, unfortunately its prescription only in the UK
Though, taking it too much can cause autonomic ataxia.
What about burning yourself out by excersizing?
Work out, call your girlfriend or wife, stay in the bathroom for 2-3 hours...
What deed?
Anyway, melatonin also can cause dependancy. It's true. If you take it habitually you will be dependant and need to increase the dose. It's better if you just solve your problem psychologically. Just relax.
Anyway, melatonin also can cause dependancy. It's true. If you take it habitually you will be dependant and need to increase the dose. It's better if you just solve your problem psychologically. Just relax.