When I used to trade at a day trading firm, we would listen to John
Listen to, or watch, or do something...anything else...other then being attuned to market news.
Most of it, if not all, is virtually completely meaningless for the day.
The mood and tone has pretty much already been set premarket. You just have to watch now, wait for things to play or fizzle out.
It's virtually impossible to pinpoint the exact future, but you can more or less...establish what may potentially happen. The general framework map.
Curious though...what were your money and/or percentage returns with that firm,

Make Trading Great Again 2018
That's one of the hardest parts with being a day trader...is mastering the art of patience and boredom. You have to be a calm, patient snake in the bushes during the duration of market hours, everyday.
While with investing or swing trading, you just have to quickly periodically monitor performance.