I don't blame you. Today had a bit 'o whipsaw in it. The Fed did not help matters by waffling on what everyone seems to want now, the bloody rate cut.
If they'd just realize that the rate cut is NOT coming, like the fed said months ago, and remembered that the fed is in pause mode, like they said months ago, this volatility would be more subdued.
Investors need direction on the trade war. That will guide the fed. Without resolution, it seems scalping is the order du jour.