Closed everything (gold included) for another -500.
Heavily edited:
'Gold trade idea is probably still valid but I will re-evaluate after proper sleep.
ASX200 entry looks similar to the "pick turning point at no particular time of note" gambling game I keep failing at.' I did sit around for the Trump news and even wrote a post about it "tomorrow will be positive" in a Swedish stock forum at 0:10 am local time - entering with a similar sized position as I counter-traded later would have been worth $10k. It's similar to how I haven't caught any of the big moves at all since volatility started in end of February. Lack of time to sit down and think, backtest, etc. is probably contributing to abysmal performance.
Finally, I'm getting close to being back to square zero for 2020 mostly owing to the disaster style rate cut event. Not out of the ordinary (-13% DD at this point) but need to steer things around, probably by restructuring what I'm doing by accepting I'm committing too little time right now and not doing the right thinking. Progress was stagnant in this new regime even before rate cut disaster.