market profile and knowing your trendlines is a great advantage,othe than that the 15 and 30 minute charts,hand charting the spus,{es}keeps you in touch with the market but it gives you a micro view,you must know the trendlines for macro view,helps you keep perspective,when trading oil it moves so fast you sort of trade it like a pingpong ball,knowing where the support or res lines are ,its best when its bouncing off of one,williams % lets you know when volume is decreasing on rallys,its like making soup,put in what you like,whats works good for you..it helps if you turn down the volume on cnbc,thier opinions can be about last week or 3 months ago and your trading this second,you dont need the distraction,if something happens you,ll see the movement in your mrkt first and you can turn it up..not trading is one of the best trades...it doesnt lower your profits,run up your commish or reuce your confidence