I think the long based on the 60 min is safe. I looks like a head and shoulders setting up, so it should bounce to form te right shoulder. Lets see how it pans out, I am flat right now, I haven't got any clear signals yet to trade.
Yes, breathing is good. Not that blue lips are out of style or anything though. I have done the same thing but it seems like I always do it right at a reversal and take a loss.