Where do you get that bread from? Ive tried looking for bread thats not horrible, and can never find anything with that few of calories and carbs, other than those loaves of nut bread that look decent, but really are just half the size of normal bread.
Max, I agree that sugar finds itself everywhere these days, and in more quantity than it did in the past, except for those products that specifically market to people looking to cut down on sugar. But soft drinks are the biggest culprit because all of their calories are derived from added sugar. Consider the photos in this link:
http://www.sugarstacks.com/beverages.htm
As for bread, yes, a lot of them do have added sugar -- even the ones that claim to be healthy alternatives. Sugar adds flavor and acts as a preservative. I don't think regular bread has anywhere near the added sugar of soft drinks, and some of it may be naturally occurring. I'm not defending sugar as an additive to bread, but I don't think it can be readily compared to what is found in pop. And although bread's reputation is being sullied these days (carbs!), it at least provided some satiety, which soda pop does comparatively negligibly. I do agree with you that sugar is somewhat stealthier in bread, and a lot of people are not aware of the added sugar they may be consuming in their ill-chosen loaves. But remember that not all breads are considered equal. Consider my bread of choice. Check the ingredients and nutritional profile:
http://www.foodforlife.com/product/breads/genesis-129-sprouted-whole-grain-and-seed-bread
Regarding artificially sweetened soda, I don't like them either, but I think the cancer scares are overblown and not backed by good science:
http://blogs.mcgill.ca/oss/tag/artificial-sweeteners/
The problem with diet soda is that it keeps you desensitized to sweet stuff. I think a person would be best served by weaning himself off of over-the-top sweet flavors. Appreciate the subtler taste of the underlying food. Just my opinion. It's what I did, and now I find soft drinks, cakes and the like cloyingly sweet.