i traded TF before & switch to ES bout half yr ago, mainly because suffering slippage when i tried to upsize which was a problem i never thought before after trading TF for 2 yrs.
for sure, TF range is larger than ES, you can easily grab 20-40ticks in a move while ES may only moves 10++ ticks. i guess its a tradeoff between range & liquidity.
anyway, after few months, i feel more comfortable with ES as its easier for me to pinpoint an entry with 2-3 ticks risk than TF which i hardly get/'see' an entry opp with risk < 8 ticks. so if i risk 8-10ticks to grab 15-40ticks in TF before, i can risk 2-3ticks to grab 6-15ticks in ES. but yes, the difficulty level is higher, what to do, there's more pro in ES.