PUMPING IRON

LongShot · Sep 25, 2003

Quote from TM_Direct:

http://www.nucare.com/avdansidefwi1.html

My brother is a monster and he takes all those things and he is the one who warned me that unless you are a 4 hour a day everyday workout guy, avoid these things.....check it out though..

That article didn't bash creatine

TM_Direct · Sep 25, 2003

Read the side affects of it.....im not saying you'll lose a kidneey but t was warnign against using it basically unless you are a serious athlete due to some nasty side effects

LongShot · Sep 25, 2003

these are your "nasty" side effects??

from the article..

"These side effects include intestinal cramping, diarrhea, increased urination, and dehydration."

TM_Direct · Sep 25, 2003

Quote from LongShot:

these are your "nasty" side effects??

from the article..

"These side effects include intestinal cramping, diarrhea, increased urination, and dehydration."

Ok....your right....anyone else have a problem with geting the shits???? LOL.......You think that being bent over with cramps and making mud is not a nasty side effect??????

Gordon Gekko · Sep 25, 2003

Quote from TM_Direct:

I heard that stuff can mess you up unless you are a big time everyday lifter....smae with a lot of these protein shakes...

bwahaha

Gordon Gekko · Sep 25, 2003

Quote from TM_Direct:

My brother is a monster and he takes all those things and he is the one who warned me that unless you are a 4 hour a day everyday workout guy, avoid these things.....check it out though..

in the gym 4 hours a day?! i lift like 30-40 min a day and i probably don't even need to do it that long..

TM_Direct · Sep 25, 2003

Quote from Gordon Gekko:

bwahaha

I know,,,you know all.....that's why your laughing at my post in which i said i heard it can mess you up unless you are a big time lifter...let's analyze this: You get Creatine naturally.....If you have too much , you will have soem serious side effects like the ones mentioned above....Now take Cubano...if he is getting enough naturally but starts supplementing , what is going to happen??

LongShot · Sep 25, 2003

TM if your brother is really in the gym four hours a day he's in there three hours too long. Imagine what he might be if he didn't chronically overtrain?

TM_Direct · Sep 25, 2003

Quote from LongShot:

TM if your brother is really in the gym four hours a day he's in there three hours too long. Imagine what he might be if he didn't chronically overtrain?

true story...he's battled that before....he's also blown blood vessles in the eyes and torn muscles...i think its crazy myself.

ElCubano · Sep 25, 2003

Quote from LongShot:

TM if your brother is really in the gym four hours a day he's in there three hours too long. Imagine what he might be if he didn't chronically overtrain?

I do think 4 hours is too long, but then again if you are a bodybuilder that is your life...I go between the hours of 6 am and 7:15 am and about 20 minutes of that time im stretching and riding a bike for a quick 5 minutes ( just to get flowing)...I try to go 4 times a week but i avg 3 times...and I play ball every single saturday for about 4 -5 games....when its scorching hot i can only play 2 or 3...peace