Prostate glands: Don't leave home without one.

[Frederick Foresight]

Pumpkin seeds? On their own?

Not sure Ive heard of this.

Sure. Roast them on parchment paper. You don't need to add oil since pumpkin seeds are fairly full of it already. I mean, you can, but why?

 

[Frederick Foresight]

Has the soy/tofu impact on testosterone(or maybe it was estrogen?)been debunked?

https://store.google.com/intl/en/id...Soy foods are a great source of plant protein.

https://nutritionsource.hsph.harvar...n that,estrogenic or anti-estrogenic activity.

 

[semperfrosty]

https://store.google.com/intl/en/ideas/articles/soy-for-men/#:~:text=However, this theory has been,significant effect on hormone levels.&text=Soy foods are a great source of plant protein.

https://nutritionsource.hsph.harvard.edu/soy/#:~:text=Soy is unique in that,estrogenic or anti-estrogenic activity.

Thanks mate.

 

[semperfrosty]

Sure. Roast them on parchment paper. You don't need to add oil since pumpkin seeds are fairly full of it already. I mean, you can, but why?

Will report back.

Awesome snack if palatable for me.

 

[piezoe]

So add more additives/chemicals to mix oil and water.

or use egg yolks. Each large size egg yolk will emulsify up to about 5 TBS of butter or up to around 3/4 cup of oil plus lemon juice, vinegar or wine --- the principle behind homemade mayonnaise, hollandaise. and several other sauces. I often make homemade mayonnaise to avoid all the additives that are in commercial mayonnaise.