Primal / Paleo Diet

Quote from Daxtrader:

Great thread.

I think eating three times a day itself is unhealthy. I stopped eating breakfast and lunch for the past year. Around 3pm to 10pm I eat whatever I want without counting calories. I've gotten so much leaner and I'm always full of energy.

I understand losing weight is just a matter of calories in vs calories out. I think the reason why people fail at diets though is because they have a hard time watching what they eat, and this is easily solved by skipping the morning meals and having the freedom to eat whatever you want for 7 or 8 hours.
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that borders on stupid.
 
Come on FT this is a nutrition thread, we don't need to have this break down to a name calling thread, this isn't politics & religion.
I agree on the raw meat and raw milk fad. It's dangerous and is not backed up by research.
 
Quote from bigarrow:

Come on FT this is a nutrition thread, we don't need to have this break down to a name calling thread, this isn't politics & religion.
I agree on the raw meat and raw milk fad. It's dangerous and is not backed up by research.
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Edith Sitwell: I am patient with stupidity, but not with those who are proud of it.
 
millions of people in japan eat sushi regulary. do they care about such paranoia?
hardly.


hey, do you walk outdoors?
it might be dangerous!!! someone may rob you, kill you or rape you.
hell, you should not lay on the beach!!! one time out of 10 million a tsunami will hit and take you away.


people who constantly fear: just practice fasting one day in a month, don't masturbate and maybe you'll be blessed with some wisdom and clear mind.
 
Quote from DT-waw:

millions of people in japan eat sushi regulary. do they care about such paranoia?
hardly.


hey, do you walk outdoors?
it might be dangerous!!! someone may rob you, kill you or rape you.
hell, you should not lay on the beach!!! one time out of 10 million a tsunami will hit and take you away.


people who constantly fear: just practice fasting one day in a month, don't masturbate and maybe you'll be blessed with some wisdom and clear mind.
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masturbate? what are you a teenager? cant get a woman to live with you?
its not about fear. it about using your brain to keep yourself safe.
 
As Daxtrader mentioned, eating during a 6 to 8 hours window and fasting 16 to 18 hours works perfectly for me as well.

I do not follow a primal/Paleo diet as i think carb is important pre/post workout and i like dairy (yoghurt/kefir/cheese etc) but i try to avoid too much processed food and have eliminated refined sugar.
 
exactly, and when your brain lacks nutrients and is chemically disrupted, your logical thinking suffers.

Also, when you eat raw meats you have to know how to do it.
For example, here's a quote from wikipedia:

"A reputed motivation for serving wasabi with sashimi (and also gari, pickled ginger), besides its flavor, is killing harmful bacteria and parasites that could be present in raw seafood."

Similar thing with raw beef: it should be eaten with lots of garlic.
But the best protection is your immune system: when it is strong, bad bacteria and parasites have little chance.

And what makes immune system stronger? Raw and fermented milk!
Kefir, yogurt. plus enough sunshine. Its all interconnected.

I smell that fear and paranoia clearly wins over knowledge in most western people....
 
i eat anything i want pop statins and hypertensives like m&m's life's too short!

I likes my pizza and ARBY'S!

oops, and fries! supersize that!:D
 
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